Pregnancy

Morning Sickness: What Really Helps

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Pregnancy

They call it “morning” sickness, but most pregnant women will tell you it doesn’t keep office hours at all. It turns up in the morning, at lunchtime, in the evening, or at the sight of a perfectly innocent sandwich. If you’re in the thick of it...

Folic Acid and Vitamins Before and During Pregnancy

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Pregnancy

At the pharmacy, the shelves of pregnancy vitamins seem endless. Boxes with smiling bumps, long ingredient lists, big promises. And one very sensible question: what exactly do I need? If you feel confused – that’s completely understandable. The good news is that...

Eating During Pregnancy: What to Eat and What to Avoid

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Pregnancy

From the moment you find out you’re pregnant, suddenly everyone has an opinion on what you should eat. Grandma says “eat for two”, your friend says “no cheese whatsoever”, the internet says everything at once. No wonder lunch can start to...

Early Signs of Pregnancy: What’s Normal

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Pregnancy

A period that’s a few days late, a strange kind of tiredness, and suddenly coffee smells awful. And your thoughts start racing: “Could it be?” If you’re reading this right now with your phone in one hand and a pregnancy test in the other –...