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Parenting & Family

Life with a baby, postpartum, relationships and family tips.

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Maternity leave in Bulgaria: rights and benefits in brief

Maternity leave in Bulgaria: rights and benefits in brief

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Parenting & Family

When you’re expecting a baby, your head is full of names, prams and… paperwork. Maternity rights in Bulgaria sound complicated, but the essentials fit on a single page. Here they are in brief. 📋 This article is a short guide to the Bulgarian system, not legal...
Grandparents: how to set boundaries with love

Grandparents: how to set boundaries with love

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Parenting & Family

“That’s how we raised you, and you turned out just fine.” If that line sounds familiar, smile – it gets said in almost every home with a new baby. 😊 Grandparents usually arrive with enormous love, experience and… opinions. Lots of opinions. They can...
Going back to work after maternity leave: practical steps

Going back to work after maternity leave: practical steps

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Parenting & Family

Some parents count the days until they go back to work. Others dread it. And some feel both – sometimes within the same morning. All of that is normal. There’s no “right” moment and no “right” feeling. When and how you go back to work is...
How dads can help in the first weeks

How dads can help in the first weeks

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Parenting & Family

The baby is finally home, and you’re standing in the middle of the living room with a nappy in one hand and your phone in the other, wondering where to start. The good news: nobody is born with the manual. Not you, not mum. You learn together – and that’s...
Baby blues or postnatal depression: how to tell the difference

Baby blues or postnatal depression: how to tell the difference

by Radoslava Popcheva, Master of Pharmacy | Oct 30, 2026 | Parenting & Family

You cry for no obvious reason, and a minute later you’re laughing. You look at your sleeping baby and feel huge love and an anxiety you can’t explain, all at once. If this sounds familiar, know this: you’re not the only one, and you’re not...
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